Tips for storing and preserving your food

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Proper Food Storage Tips for Freshness and Flavor Recommended Temperatures: Store perishable foods at the recommended temperature. The refrigerator should be at a temperature of 0-4 degrees Celsius, while the freezer should be at -18 degrees Celsius or lower. Separation: Avoid direct contact between different foods in the refrigerator or freezer to prevent cross-contamination. Use…

Tips for a healthy and balanced diet

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A healthy diet is a fundamental pillar for maintaining good health and well-being throughout life. Here are some practical tips to help you adopt eating habits that promote your health: Variety on Your Plate: Consume a wide variety of foods from all food groups. This ensures that you get a complete range of essential nutrients.…